Our journey together

 

“Cassie’s ability to unpack and make sense of the myriad of thoughts in my mind is absolutely incredible. The skill, intuition, and presence she brought to each and every one of our sessions helped me forgive myself and celebrate who I am, and more importantly, allowed for me to get myself out of my own way.”Nick
There are few ways for us to explore, shift perspective and find sustainable and meaningful growth in your life. I offer one-on-one coaching for us to dive deep into what truly matters to you and group programs upon request if you’re craving support through interaction with others. I also facilitate personal growth and skill building workshops for schools and organizations.

My promise to you

I will always create a safe space for you to share with me your pains, struggles, wishes, and desires in each and every conversation we have together. The icky stuff. The daydreamer stuff. The stuff you don’t even want to whisper out loud to yourself. I’m here to tell you it’s all OK. It won’t shock me and I won’t judge you. I’m here for you, and I hear you in a deep way.


My current credentials

One-on-One Programs

Reconnect with You (2-4 months)

Are you feeling lost and unsure about who you are and what you want? Do you want to make some changes but don’t know how or where to start? Together, we’ll get you in alignment with the person you’re meant to be. Not the person you should be. Not the person other people want you to be. I will dedicate a loving and safe space for you to tune into and bring forth your most authentic self.

Dip your toe in (2 months)

If you want to ease into things or you just need a refresher to get you back in alignment, this is for you. This four session program will focus on:

  • uncovering your authentic self
  • articulating your values and principles
  • assessing your work-life balance
  • determining goals and intentions to get you into action

When are our time is complete, you will have:

  • clarity and awareness about with it means to be aligned to your authentic self
  • understanding of your values and guiding principles
  • assessment of your work-life blanche and an adjustment plan
  • concrete goals and intentions
  • more confidence, hope and aliveness
  • a deeper capacity to take next steps
  • a foundation from which to make decisions that will serve you best
  • tools to support living a life of alignment by being more internally driven than externally driven
  • introduction to self-care/self-discovery practices for continued growth and well being
  • reconnected and developed a stronger relationship with yourself

Every month you will receive:

  • 2 one-on-one 1 hour coaching sessions (in-person, Skype or phone)
  • a program tailored to serving you in reconnecting with yourself
  • daily/weekly practices, and exercises to grow and support your discovery
  • email check-ins between sessions for ongoing support

Investment: $449 +tax (different payment options available, just ask!)

I’m ready to reconnect

If you’re interested in organizing a private group program for you and a few others you know, contact me and we’ll set it up with special pricing.


Deep dive (4 months)

Jump right in and let’s get this going! This eight session program includes everything in the four session program:

  • uncovering your authentic self
  • articulating your values and principles
  • assessing your work-life balance
  • determining goals and intentions to get you into action

– PLUS –

  • exploring your purpose
  • diving into what makes up your life vision
  • crafting an inner development plan to support you in shifting perspective and behaviours for sustainable and lasting change

When are our time is complete, you will have:

  • clarity and awareness about with it means to be aligned to your authentic self
  • understanding of your values and guiding principles
  • an understanding of your purpose
  • awareness of what makes up your life vision
  • assessment of your work-life balance and adjustment plan
  • concrete goals and intentions
  • an inner development plan that you can put into action to start making shifts for sustainable change
  • more confidence, hope and aliveness
  • a deeper capacity to take next steps
  • a broader and deeper foundation from which to make decisions that will serve you best
  • more tools to support living a life of alignment by being more internally driven than externally driven
  • established self-care/self-discovery practices for continued growth and well being
  • reconnected and developed a stronger relationship with yourself

Every month you will receive:

  • 2 one-on-one 1 hour coaching sessions (in-person, Skype or phone)
  • a program tailored to serving you in reconnecting with yourself
  • daily/weekly practices, and exercises to grow and support your discovery
  • email check-ins between sessions for ongoing support

Investment: $799 +tax (different payment options available, just ask!)

I’m ready to reconnect

If you’re interested in organizing a private group program for you and a few others you know, contact me and we’ll set it up with special pricing.



Level Up (4 months*)

Are there specific aspects about your way of being that are holding you back? Does something keep popping up on your performance review that you want to work on? Is it time to shine light on the habits, thought patterns, and fears that keep you from what you truly want? Together, we’ll co-create a program that grows awareness, creates new possibilities and develops skills to achieve outcomes that deeply matter to you. If you’re looking for sustainable change through concrete action, this is for you.

When are our time is complete, you will have:

  • awareness about your current approach to situations and how it serves and hinders you
  • a shift in perspective for creating new possibilities
  • new skills and competencies to achieve the outcomes you desire
  • ability to identify other areas of development for you to apply your learning and new skills
  • a fuller and deeper understanding of yourself

Every month you will receive:

  • 2 one-on-one 1.5 hour coaching sessions (in-person, Skype or phone)
  • a customized program just for you, specifically targeted to your desired development outcome
  • daily/weekly practices, and exercise to support your objectives
  • email check-ins between sessions for ongoing support

Investment: $1199 +tax (different payment options available, just ask!)

*Depending on your specific objectives and development journey, we may adjust the program length

I’m ready to take it to the next level

Are you ready to find out what's within you?

Have questions? Feeling excited? Or maybe nervous? I'm here for you.

Let's connect

Workshops

“Cassie’s workshop was engaging and provided my students and me with practical tools we can use when we need to have a difficult conversation. Cassie did a great job of tailoring her workshop to my engineering students’ needs, personalities, and learning styles. I’m looking forward to Cassie’s next workshop with the next group of students!”Katherine Golder, BCIT Instructor
I love working with groups and facilitating personal growth and skilling building workshops for schools and organizations. Whether you’re an instructor looking to enhance your curriculum or a manager who wants to improve personal and team dynamics, I will work with you to develop an experiential workshop tailored to the needs of your group.

Workshops range from one to three hours and for group size ranging from 5-25.

Here are some common workshop topics to give you an idea:

  • Following your passion
  • How to have difficult conversations
  • How to manage conflict
  • How to say no and set boundaries
  • How to delegate
  • Managing the inner critic

I’m drawn to people who are curious, have a yearning to grow and improve, and are willing to open up to the discovery. If this sounds like your group, let’s connect and see what we can do together.

I want to learn more about workshops